GROUPS

This will be an ongoing group focusing on LISTENING to ALL of YOU.
Give your self this gift of support and inspiration.
Put your health first and the rest of your life will improve in leaps and bounds.
Work on emotionally driven eating and negative self talk that sets you up to overeat.
Long lasting weight loss requires: insight, sustainable strategies (FUN being one of them), strong visualization skills, effective self talk skills, assertiveness skills and group support to help us work through those times of wanting to give up and go overeat.

Starting in January , Monday nights. Sign up for 8 weeks at a time.

The benefits of group support are well known.
Many times a person does not think anyone could possibly understand their pain or struggle. Group support brings people out of isolation. People find out that other people have the same problems. They receive comfort from others and help each other solve problems by sharing what works.
Mayda has a knack for helping people have some fun and enjoy themselves in the midst of discussing difficult or frustrating topics.