READING LIST

Breaking Free from Emotional Eating by Geneen Roth
When Food Is Love: Exploring the Relationship between Eating and Intimacy by Geneen Roth
Feeding the Hungry Heart: The Experience of Compulsive Eating by Geneen Roth
Overcoming Binge Eating by Christopher G. Fairburn, Fairburn
Anatomy of a Food Addiction: The Brain Chemistry of Overeating by Anne Katherine
The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Binging,Overeating, and Obsession with Food by Linda W. Craighead
The Overeater's Journal: Exercises for the Heart, Mind and Soul by Debbie Danowski
Anorexia Workbook by Michelle Heffner, George H. Eifert
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer, Thom Rutledge

On Parenting:
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
by Ross W. Greene
Firespitters by Gary Benton
1-2-3 Magic: Effective Discipline for Children 2-12 by Thomas W. Phelan
Easy to Love, Difficult to Discipline: The Seven Basic Skills for Turning Conflict into Cooperation
by Becky Anne Bailey, Rebecca Anne Bailey
Setting Limits With Your Strong-Willed Child: Eliminating Conflict By Establishing Clear, Firm, And Respectful Boundaries by Robert J. Mackenzie, Robert J. MacKenzie

On Learning How to live and love ourselves no matter what.
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness by Jon Kabat-Zinn, Joan Borysenko
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

The creative process for self improvement, spiritual awakening and healing the heart;

Freeing the Creative Spirit: Drawing on the Power of Art to Tap the Magic & Wisdom Within
by Adriana Diaz, M.C. Richards (Foreword by)

Our Lady of Weight Loss: Miraculous and Motivational Musings
from the Patron Saint of Permanent Fat Removal by Janice Taylor