CLASSES

Life Masks :
With a friend or family member, help each other apply plaster strips to mold to your face. Prepare to get a little messy and get a great face massage in the bargain! Take the mask home to dry and decorate or return for round two and use the wealth of materials provided by the Inner Well Studio.
By APPT . ONLY for groups of 2.4 or 6.

ASSERTIVENESS SKILLS TRAINING:
Learn how to say "No" effectively with confidence and without guilt.
Learn how to ask for something effectively, making sure you are heard.
Learn how to end a conversation politely and how to start a conversation!
Learn how to give constructive criticism that is more likely to be heard.
Learn how to complain effectively.

Get set for holiday gatherings !
Three week class starting in mid November: $120. Monday nights

Getting Crafty about Weight Loss! Come and discover how to have fun, making fun of your cravings rather than giving into them. Find ways to illustrate your cravings and the food you crave. A great way to have fun and re direct those pesky cravings.

Inspired by the Book: Our Lady of Weight Loss by Janice Taylor. These monthly gatherings will be a place to come and laugh and inspire each other to create away our cravings. An exclusive webpage will be put up for people to share their creations : no criticism allowed! The first Thursday of Jan. Feb, March, April and May.
Call to sign up and get directions!

Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal by Janice Taylor