INNER WELL COUNSELING & ART THERAPY
EASING THE MIND TO HEAL THE HEART
GROUPS
The benefits of group support are well known.
Many times a person does not think anyone could possibly understand their pain or struggle. Group support brings people out of isolation. People find out that other people have the same problems. They receive comfort from others and help each other solve problems by sharing what works.
Mayda has a knack for helping people have some fun and enjoy themselves in the midst of working on challenging issues.
LINKS
206-304-1954
mayda@innerwellcounseling.com
VISIONS OF CHANGE
WOMEN’S SUPPORT GROUP
Discover the power of group support.
Women all there for the same reason ,
Wanting connection, understanding,
& ACCEPTANCE
Support to break out of negative patterns
STOP FEELING LONELY
Many minds & experience
GREAT for brainstorming solutions
USING POSITIVE PSYCHOLOGY
Learn NEW SKILLS ;
To reduce & STOP anxiety
To increase positive , HAPPIER thoughts
To have better RELATIONSHIPS
To have more FUN
To LET GO of the past
To make FRIENDS
To find PEACE within yourself
Want your own personal group of cheerleaders?
Want to be of help to others
& help yourself?
BASIC RULES
for a SAFE & HEALTHY Group:
Confidentiality is a MUST
What is Said Here , STAYS Here
NO interrupting ,
NO teasing, sarcasm discouraged
Take responsibility for your feelings
Practice using "I " statements
Balance serious stuff with FUN stuff
Only share if you want to.
YOu can learn from listening & watching
We start and end on time; latecomers may miss out on check in time.